Birthday SSH

AO: Galaxy

When: 2024-01-02

QIC: Jorts

PAX (7): Abacus (Mark Green), DIGIT, Jorts, McLovin (Amir Oren), Steamer, Wideright, Yearn

Preamble:

YHC actual birthday is not until tomorrow, but I signed up to Q at Galaxy today to continue a tradition that began last year...

Warm-O-Rama:

1 short lap to get the blood flowing

The Thang:

1 SSH in cadence 1 Merkin 2 SSH in cadence 2 Squats Continue the pattern of SSH in cadence on odd numbers do an upper body exercise on even numbers do a lower body exercise run a short lap halfway through switch to single count SSH at 25 reps

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