N.Y.D Burpee Celebration

AO: Black Water

When: 2024-01-01

QIC: Olaf

PAX (7): Cha-Ching, Mantooth, Package, Snowman, Stu, Todd Doherty l F3 UMass

Celebrating the New Year and our beloved Dawgs opening a can of whoop ass on the Seminoles! We went hard for 1 hour to finish the drill.

SSH x23 - should have been 24 per Snowman Cotton Pickers x 13 Michael Phelps OYO

N-o Mercy Laps x4, Run long side, Bear Crawl and Lunges on each short side of loop.

Y-ul Brynner Burpees, knee highs7 burpees, karaoke 7 burpees, Butt kickers7 burpees - 3 Sets to total 63 reps in honor of Dawgs score.

D-econstructed Burpees x4 sets , 10 squats, 10 leg thrusts, 10 Merkins, 10 jumps.

10 sets of 1 x 4’s. x1 American Hammers and x4 Overhead Press escalated till 10 AH and 40 OP.

Reference the slack "challenge" channel for details on 75 hard and dry January challenges.

Accelerate