![](https://f3alpha.com/wp-content/uploads/2024/01/20240101_080512-scaled.jpg)
N.Y.D Burpee Celebration
AO: Black Water
When: 2024-01-01
QIC: Olaf
PAX (7): Cha-Ching, Mantooth, Package, Snowman, Stu, Todd Doherty l F3 UMass
Preamble:
Celebrating the New Year and our beloved Dawgs opening a can of whoop ass on the Seminoles! We went hard for 1 hour to finish the drill.Warm-O-Rama:
SSH x23 - should have been 24 per Snowman Cotton Pickers x 13 Michael Phelps OYOThe Thang:
N-o Mercy Laps x4, Run long side, Bear Crawl and Lunges on each short side of loop.
Y-ul Brynner Burpees, knee highs7 burpees, karaoke 7 burpees, Butt kickers7 burpees - 3 Sets to total 63 reps in honor of Dawgs score.
D-econstructed Burpees x4 sets , 10 squats, 10 leg thrusts, 10 Merkins, 10 jumps.
10 sets of 1 x 4’s. x1 American Hammers and x4 Overhead Press escalated till 10 AH and 40 OP.