2024 (+26)

AO: Nirvana

When: 2023-12-30

QIC: Spider

PAX (8): buckshot, Dosido, Shortcake, Sprocket, Stroke Seat, Tank, turkey, None

Preamble:

Well glad I was able to get my first Nirvana Q out of the way. It was a great way to ring in the new year

Warm-O-Rama:

Stretch windmill hill Billy sun gods side straddle hop run 1/2 mile

The Thang:

The 8 of us divided 2024 plus 26 into 42 sets of 50 ( don’t make fun of our math ) and plugged away till we did 2100 reps of each exercise bent over rows left and right Bonnie Blair’s Freddie Mercury Superman squats dips

COT:

Stay safe on New Year’s Eve

Naked-Man Moleskin:

Thank God we didn’t get to Burpee’s

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