More Core

AO: Badapple

When: 2023-12-29

QIC: Spider

PAX (8): Jackalope, Ponyboy, Rusty, Shortcake, Sprocket, Trebek, Zima, None

Preamble:

Thanks for helping me on my project Yah can’t climb without a strong core

Warm-O-Rama:

Weed picker wind mill hill billy jog

The Thang:

50 crunchy frog 100 box cutters, run 50 V ups 100 flutter kicks run 50 WW1 100 dying cockroaches run 50 American hammers 100 LBC run 20 Stone Mountain 20 dips 20 inclined Merkins run 20 stone Mountain 20 dips 20 inclined markings run all done    

COT:

Cancer sux

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