Misery mile
AO: Grindstone
When: 2023-12-29
QIC: jugdish
PAX (5): Hail Mary, Omaha, Snake, Vanna
Preamble:
is there a better way to close out an epic here then to get miserable for a mile?Warm-O-Rama:
skipped the formalities. 10 WMH, 10 good mornings, 10 weed pickers. Everyone was cold. LFG!The Thang:
Classic misery mile on the trail around the park with some stops. Every two minutes, the mode of transportation rotates between mosey, lunge walk, burpee broad jump, inchworm Merkins. The Pax also stopped at YHC’s favorite pain stations.
- two sets of Max pull-ups at the pain ground
- Five rounds of nickel and dimes at the hill behind the tennis court. With a coupon, five thrusters at the bottom of the hill, run up the hill for 10 Bonnie Blair’s
- 13 rounds of EMOMS at the pavilion, staying with the nickels and dimes theme:
- 5 dips, 10 Merkens
- 5 dips, 10 Merkens
- 5 dips, 10 Merkens
- 5 box jumps, 10 step ups
- 5 box jumps, 10 step ups
- 5 box jumps, 10 step ups
- 5 air squats, 10 derkens
- 5 air squats, 10 derkens
- 5 air squats, 10 derkens
- 5 dips, 10 Merkens
- 5 box jumps, 10 step ups
- 5 air squats, 10 derkens