![](https://f3alpha.com/wp-content/uploads/2023/11/IMG_6295-scaled.jpg)
The Evil Forsythians Won’t Give Up
AO: Windjammer
When: 2023-11-24
QIC: Ha-ha
PAX (8): DeLorean, Ha-ha, Knight Rider, Knozit, Milli Vanilli, Nair, Stu, Townie
Preamble:
Holiday hours at The Jammer sounded pretty good and no one was on the Q sheet for Black Friday soooo. Time to run the Evil Forsythians (EF) back to Forsyth County. There was some concern that the Evil Forsythians had invaded Norseman on Tuesday but those were the non Evil Forsythians as far as I know.Warm-O-Rama:
0630 start! Lets go. Grab a Girlfriend aka ammo bag for this morning and strut out to the flag on the dam.- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
Our Special Forces troops have taken up positions at the top of Jammer Ridge and need more ammo. Being the low men on the totem pole we are assigned to get the ammo there. Run/shuffle up to the top of Jammer Ridge stopping at each cross road for:- 15 Merkins
- 15 Overhead Press with ammo bag
- 15 Squats with ammo bag
- 15 LBC with ammo
- 15 Bent Rows with Ammo
- 15 Curls with Ammo
COT:
- Santa Ruck 12/9
- Windjammer sponsored NLB breakfast/workout 12/2