Hills and Conversations

AO: Jailbreak

When: 2023-11-16

QIC: Happy Tree

PAX (12): Ansel Adams, Cha-Ching, Dream Boat, Herbie (Bryan Cere), Joro, Mantooth, Mr. Hand, Pinkman, Samsonite, Schneider, Shroot

Preamble:

Pre-runners that get up way too early.  I wish I could get to bed earlier so I could join them at some point.

Warm-O-Rama:

A little stretching, a few lunges and squats and we were off on the run.

The Thang:

Lots of group conversations while running although some faster pace runners (several finished 5 miles in 45 minutes versus the normal 4.25 to 4.5.

COT:

Prayers for Schneider's dad and the treatment plan that the doctor's come up with. Safe travels for all that are traveling this upcoming week.

Naked-Man Moleskin:

We miss Napalm.

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