Lint Rollers make you feel funny

AO: Halo

When: 2023-11-15

QIC: Wideright

PAX (10): Abacus (Mark Green), Drain Hole, Fenway, Jillian, Louganis, Magic Mike (Michael Goldman), New Coke, Wideright, Yearn, chicken noodle

Warm-O-Rama:

disclaimer and warm up/stretch, mosey to curb

The Thang:

to the lines and back 5-10-15-10-5 RD1. skater runs and Bernie Back - merkins Rd2. bear crawls and crawl bears - stn mtns (just 2 lines) RD3. bernie duck runs and duck runs - squats head to field 20 lint rollers and 10 burpees and 20 lint rollers back - VOMIT broad jump burpees 6 out and bernie broad back RD4. bernie sanders to each line and run back, for time!  

COT:

brothers traveling, healing and wisdom reach out to a brother you don't see, lift them up and EHL them back out. SYITG

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