How many Burpees??

AO: The Bound

When: 2023-11-01

QIC: Yellowstone

PAX (13): Bo Knows, Cookie, Ha-ha, Nacho Libre, Red Ryder, Rudy, Scampi, Training wheels, Tsunami, WhiteWater, PM, Yellowstone, ABC

Preamble:

NLB Yellowstone on Q

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Windmill
  • Sun Gods
 

The Thang:

Dora

100 Merkins 200 Burpees !! 300 Squats   No one finished, most got to start squats   Return to NLB BB court for Mary  

COT:

Training Wheels discharge today! Scampi 100 mile success raising over $40,000

Naked-Man Moleskin:

Some times life hands you 200 Burpees.  You think I can't do this! I don't want to do this. Buckle down, put one foot in front of another and chip away at the problem.  You can do it with persistence.

Leave a Comment