Feel the Burn(during and after)

AO: Big Creek

When: 2023-10-04

QIC: Mr. Hand

PAX (10): Benny, Corn Dog, DirtyMO, Dumpster, Mantooth, Mr. Hand, Olaf, Pinkman, Schneider, Spit Valve

Preamble:

As I stated in the Pre Blast...back to normal after IPC at The Creek. The crowd was lighter than normal today at BC with some PAX prepping for big upcoming races as well as some other being out of town. But a good time was had by all this morning ITG.

Warm-O-Rama:

SSH Good Mornings Weed Pickers Willie Mayes Hayes

The Thang:

Due to an Olaf BD at BW on Monday where our chest and upper body's were destroyed YHC decided to focus on some core. 4 corners in front of the rec building at BC. Each corner has a different exercise starting at 20 and after completing each round you decrease the reps by 4 each round until the PAX gets to 0. So for you math majors(Mantooth) this was 5 rounds. Running from corner to corner with some bear crawls sprinkled in for good measure. The 4 exercises were BBSU, LBC's, Plank Jacks, and Crunchy Frogs. A few of the PAX were already thinking about the future strawberries that may or may not occur on there backside from this fun on the pavement. As a result from this things got weird and it was decided that some fellow PAX would be yelling YHC's name in the shower post BD. Enter more shenanigans and mumble chatter. We did have a few minutes left so we partnered up for some DORA with: 50 OHP, 100 curls, and 150 rows. One partner doing the exercise and the other running to the light pole and back and switching. Mosey to where the flag usually is for 3 minutes of Mary.

COT:

Prayer for Dumpster's family member Ben who was recently born with a hole in his heart and prayers for Benny's friends daughter who is battling a eating disorder.

Naked-Man Moleskin:

Just grateful for the beautiful morning ITG and the ability to be able to do what we do. Thanks for letting me lead fellas.

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