WE AREN’T PROFESSIONALS – IPC 2023 WEEK 4
AO: The Hooch
When: 2023-09-25
QIC: HIPAA
PAX (9): BallBoy, Birdie, Boomer, Chesapeake, HIPAA, Popper (Dan Richard), Saint2O, Y2K
Preamble:
This is the week of IPC Week 4.Warm-O-Rama:
After disclaimer, we moseyed around the parking lot and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.
The Thang:
Round 1- Murder Bunny 10yds to 1st cone and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 2nd cone, and perform 15 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to the 3rd cone, and perform 20 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 2nd cone, and perform 15 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds back to 1st cone, and perform 10 thrusters
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF ROUND 1 AND IMMEDIATELY BEGIN ROUND 2
- Murder Bunny 10yds to 1ST cone and perform 10 BDE Big Boys (WWIII Sit-ups)
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 BDE Big Boys
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF ROUND 2 AND IMMEDIATELY BEGIN ROUND 3
- Murder Bunny 10yds to 1st cone and perform 10 Man-makers (Blockees)
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Murder Bunny 10yds to 3rd cone, and perform 20 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 2nd cone, and perform 15 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to 1st cone, and perform 10 Man-makers
- Bear crawl back to start and perform 5 perfect merkins
- Run back to block, Reverse Murder Bunny 10yds to cone 0 (starting line)
- END OF WORKOUT