Square and Circuit
AO: Halo
When: 09/18/2023
QIC: Fondue Guy
PAX (6): AOC, Fondue Guy, Hitch, Skol, Wideright, Woody (Michael Tishel)
Preamble:
Cool Monday morning…
Warm-O-Rama:
-10 Weed picker
-10 Windmills
-15 SSH
-5 Merkins
-10 Hillbillies
Mosey across the parking lot for a warm up 4 corners
-10 merkins
-20 LBCs
-30 Squats
-40 SSH
Return to the pavilion for the main thing…
The Thang:
Circuit with the following exercises (4x)
- 20 lbs plate curls
- 30 lbs plate chest press
- Burpees
- Step ups
- Incline merkins
- Run around the parking lot
COT:
Thanks for God’s mercy and provision
Prayer for those in need of healing and travel
Tentative date for next Meat-fest onĀ Saturday 10/7