Dora and Whatnot
AO: Badapple
When: 09/18/2023
QIC: Thud
PAX (7): Avis, goat, Rusty, Sell-out, Spider, The_OG Zima, Thud
Warm-O-Rama:
20 of each in cadence: Side straddle hops, hillbillies, copperhead squats, copperhead mercans, mountain climbers.
High/Low Plank
Circle of Coupon
As I always do before hitting the coupons hard, I worked the coupons into second half of warmup. 7 PAX Circle up with 2 kettlebells. Man with kettlebell does reps then passes it to next man in the circle. When you do not have kettlebell you are doing the exercise the Q has called out:
10 Curls then hillbillies 2x round circle
20 overhead press then Side straddle hops 2x round circle
20 skull crushers then WWI’s 2x round circle
The Thang:
Partner up for a Dora:
100 Curls
200 WWI’s
300 Kettlebell swings
Due to the glorious timing and planning on the part of your humble Q we had just enough time at the end of the Dora to make a victory lap together.