Move it, Shake it, Lift it
VQ was a success!
Month: July 2023
Silent Treatment from Stu
Two lunatics got up early, one early than the other, and did 3 and 5 miles of hill s at 6 Hills subdivision for a…
7/17 = 24
Ready to hit multiple spots around Badapple, get some cardio in with a wide-variety of exercises, including coupon work.
Unthemed
I was excited to get a text last night that our dear friend Morphine would be coming back of the DL. Being my third Q…
I didn’t like that…
YHC on Q again and this time I really had nothing heading into the pre-run. I’d love to figure out how to crowdsource an entire…
Stairway to Seven, Black Water Edition
Keeping the spirit of my 1 year anniversary with F3 going, YHC had a little trip planned up the stairway to seven.
Waterbucket around the pond
YHC wanted to put to use a collection of HD 5 gallon buckets and saw a past beatdown on F3 Nation for the Water bucket…
Looking for BD ideas and found.a CATFISH
There was a last minute Q change so I decided to take it and revisit a Beatdown that Catfish lead last year. It was not…