July 19, 2023 - F3Alpha

6.29.23 Firehouse BD

Firehouse beatdown on 06/29/2023 by Suarez

4 for the pre

2nd F beatdown on 07/19/2023 by Better Call Saul

We met at the Hall & Hound brewpub which actually doesn’t brew any beer yet because their brewhouse is being built. It is located somewhere…

Starting Line beatdown on 07/19/2023 by Sirmixalot

YHC grabbed this Q and had an idea I wanted to try. Hill sprints in front of the fire station.

Windjammer beatdown on 07/19/2023 by mike c (Brutus )

Over the last 5 months I have mostly been absent from F3 Beatdowns to train for my first Half Iron Man Triathalon. I was bless…

Crossroads beatdown on 07/19/2023 by Hollywood

Wasn’t sure I was going to make it much less anyone else to run. Ended up with 2 PAX that had both traveled in late…

The Bound beatdown on 07/19/2023 by Feathers

This was my VQ at the Bound, and I hadn’t been there in several months, so I was pleasantly surprised to see the massive transformation…

Halo beatdown on 07/19/2023 by Drain Hole

Continuation of the weekly Wednesday sprint workouts w/a little further distance on the laps & mixed in some hill sprints.

Badapple beatdown on 07/19/2023 by Avis

Because of vacation, I hadn’t done a burpee in a week…. I tried to get my fix at Rubicon yesterday but I still had the…