July 17, 2023 - F3Alpha

All Summer Rucks should end in the pool

Windjammer beatdown on 07/17/2023 by Walkie Talkie

After some humid summer days, YHC grabbed the Windjammer Ruck Q.

Academy beatdown on 07/11/2023 by Boss Baby

VQ was a success!

Crossroads beatdown on 07/17/2023 by Hollywood

Two lunatics got up early, one early than the other, and did 3 and 5 miles of hill s at 6 Hills subdivision for a…

Badapple beatdown on 07/17/2023 by Rusty

Ready to hit multiple spots around Badapple, get some cardio in with a wide-variety of exercises, including coupon work.

Boneyard beatdown on 07/17/2023 by Feathers

I was excited to get a text last night that our dear friend Morphine would be coming back of the DL. Being my third Q…

Grindstone beatdown on 07/17/2023 by Whiz

YHC on Q again and this time I really had nothing heading into the pre-run. I’d love to figure out how to crowdsource an entire…

Black Water beatdown on 07/17/2023 by Bagel

Keeping the spirit of my 1 year anniversary with F3 going, YHC had a little trip planned up the stairway to seven.

Halo beatdown on 07/17/2023 by Jorts