Burpee Withdrawals Pt. 2
Because of vacation, I hadn’t done a burpee in a week…. I tried to get my fix at Rubicon yesterday but I still had the…
Month: July 2023
Wheel of misfortunate souls
Reached deep into the F3 files to find this oldie but goodie. Iron pax throwback day at the Meathouse. Prepare yourselves for the “wheel of…
33’s for my M’s 33rd
Ya’ll know the drill – let’s mosey
The Need for Speed
Oooohh yeah, time to fly. Speed Work day! Felt the need, and thankfully 4 Pax joined in the fun. Set this up to be like…
Branch Valley to School
Fieri and I were going to go for a run, so we decided to join the Stadion Crew. No Q was signed up, so I…
7×71, AKA Not Double Respect Yet!
It was my birthday Q so I tried to incorporate every relevant number. I was born on July 17, 1971 which makes me 52. Lots…
Burpee Withdrawals
Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I…
Rinse and Repeat
Decided to recycle and repeat a BD I led earlier this year to get the blood pumping on a perfect Tuesday morning We moseyed over…
All Summer Rucks should end in the pool
After some humid summer days, YHC grabbed the Windjammer Ruck Q.