July 2023 - Page 11 of 18

47’s in the Rain

Badapple beatdown on 07/10/2023 by The_OG Zima

47 is the theme as in the age of my upcoming bday Coupons required: Kettlebell works best, good size rock or cinder worst case.

Gladiator beatdown on 07/13/2023 by Stroller

After agreeing to take the Q from Macbeth in honor of my 5th F3 anniversary, the next step was figuring out what to do. Inspiration…

Firehouse beatdown on 07/13/2023 by Longshanks

Last Day of being 45 as YHC celebrates turning 46 tomorrow. So 45 reps of everything!!

Rubicon beatdown on 07/13/2023 by lumbergh

A blank Q spot all the up to 4:30 so I grab it based on a loose idea that could have been a lot more…

Cropduster beatdown on 07/13/2023 by 1st rule

Time to get some elevation…

The Wreck beatdown on 07/12/2023 by gmonkey

Birthday Q.

The Hooch beatdown on 07/12/2023 by Feathers

This wasn’t my first VH-themed BD, but it may be my favorite.

The Bound beatdown on 07/12/2023 by Ha-ha

The Girlfriends were itching to get out and visit the guys at NLB again so I grabbed an open Q spot and here we go.

Windjammer beatdown on 07/12/2023 by Townie

A nice morning was promised and a nice morning was delivered. 66 degrees and lower than normal humidity. Props to Stu and Brutus for a…

Halo beatdown on 07/12/2023 by Drain Hole

Continuing the Wednesday track work… YHC brought an extra 2.0 for a little sibling rivalry!