Tour de badapple no nickelback

Preamble:

I had asked the PAX to bring a coupon and a headlamp, if they had one.

Warm-O-Rama:

Windmill x 10

Toy Soldier x 10

Weed Picker x 10

Mountain Climber x 10

Superman x 10

The Thang:

The PAX grabbed their coupon and headed down the trail.  The rep count is 20.  I’ll call out the exercise and the PAX will do 20 reps as we walk down the trail.  Here was the order:

• Curls
• Overhead Press
• Mercans (on the block, if you have one)
• Squats
• Curls
• Overhead Press
• Mercans
• Squats
• Window Washers
• V-Ups

At this point, we’re over by the baseball diamond.  20 reps of the following exercises (rinse and repeat):

• Step-ups on the bleachers (beta)
• Dips
• Donkey Kicks

Mosey’s (w/o coupon) to the original starting point by the school.  We did 20 monkey humpers as a group, then mosey’d around to the entrance and around the baseball fields back to where the coupons were.

PAX grabbed their coupon and went back down the trail. Rep count 20.

• Window washers
• V-ups

Back at the bathrooms in the parking lot where we left.  Rep count 20.

• Curls
• Overhead Press
• Mercans
• Squats

With a couple minutes left, the PAX got in a plank position in a circle.  One person did 5 mercans, then the next did 5 and so on.  Others not doing mercans, staying in a plank.  We did a second round with the rep count 7, then we hit time!

COT:

Prayers for Zima’s family friend Tracy, who recently passed away and prayers for his family.

Prayers for the Burn’s friend Chad, who’s wife has breast cancer and prayers for his family.

Prayers for Sprockets brother and his niece, Penny.

Prayers for Goose and everything he is going through.

Naked-Man Moleskin:

Happy to get a good number of folks out this morning.  It’s an honor to lead this group.