The Hills are alive for leg day!
AO: Galaxy
When: 07/28/2023
QIC: Wideright
PAX (21): Drain Hole, Fenway, Fondue Guy, Hitch, Jorts, KickSix, LiMu, McLovin (Amir Oren), Mitt, Percy, Skol, Sparky, Sticks, Wideright, Yearn, Bobsled, P-Trap, Bolt, Snooze, FTX and Luganis
Warm-O-Rama:
disclaimer and warm up – IC 10x Hillbillies, SSH’s, Moroccan night clubs, bear hugs and plank
partner up and mosey to coupons (Lifting) and upper parking lot
The Thang:
Pax 1 – Bernie Sanders , bobby hurley and run back SWAP
Pax 2 – Curls, cumulative count for 500x
mary for 6
25 Dips on your own at the picnic tables and head to the hills
Pax 1 Bernie sanders up the hill and run down
Pax 2 Burpees, cumulative count 100x
Mary for 6
“Thunder Struck” burpee time…..
Mosey to upper lot
Pax 1 Overheads while pax 2 runs bobby hurley and back, swap cumulative 200x
mosey to flag for time!
COT:
Composts family and loss of his mom
Steamer traveling and spending time with his mom
STRONG numbers – 2 FNG’s this week and 21 today 🙂
Alan and Scott – healing and comfort
God’s wisdom and everlasting love for us all!
SYITG