Grass Man

AO: Brimstone

When: 07/28/2023

QIC: Avis

PAX (6): Blue, Circus, Deadbeat, Echo, gmonkey

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • Arm Circles
  • Michael Phelps

The Thang:

Each PAX completes the following:

  • 2 Burpees
  • 2 OH Press w/coupon
  • 2 Hello Dollies
  • 2 Coupon Swings
  • 2 Lunges-Alpha
  • 2 Plank Jack
  • Run the hill!

After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-18 reps.

Naked-Man Moleskin:

“Beach Body Starts Today!”

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