Grass Man
AO: Brimstone
When: 07/28/2023
QIC: Avis
PAX (6): Blue, Circus, Deadbeat, Echo, gmonkey
Warm-O-Rama:
- SSH
- Weed Pickers
- Hillbillies
- Toy Soldiers
- Arm Circles
- Michael Phelps
The Thang:
Each PAX completes the following:
- 2 Burpees
- 2 OH Press w/coupon
- 2 Hello Dollies
- 2 Coupon Swings
- 2 Lunges-Alpha
- 2 Plank Jack
- Run the hill!
After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-18 reps.
Naked-Man Moleskin:
“Beach Body Starts Today!”