Sweaty Summer Burpee Mile
AO: The Hooch
When: 07/26/2023
QIC: Saint2O
PAX (21): Angus, Animal, BallBoy, Birdie, Boomer, Dinghy, Doughboy, Half-Dozen, HIPAA, Humperdinck, Mater, McCracken, Pigtails, Potter (Matt Rowand), Saint2O, Spackle, Splinter, Stroller, TURK, Zohan, FNG (Daisy Duke)
Preamble:
Figured it was time to celebrate the near-end of summer with an old favorite.
Warm-O-Rama:
Quick warmup including SSH, WP, IW, CHS
The Thang:
Mosey over to the parking lot by the bakery and circle up for some Bear Crawl Mucho Chesto. The PAX completed the first half of the Mucho Chesto and we got the music going (summer songs).
Next we started the burpee mile, while YHC carried the speaker to have music along the way. We traveled the mile, stopping every 0.1 mile for 10 burpees. At the end we finished right were we started and completed 100 total burpees. Great job!
Next we had to finish the Mucho Chesto, so did it the same way as before, with the Bear Crawl. That’s a total of 100 merkins!
Next we went to the big parking lot and alternated walking lunge and mosey between parking lines with squats at each line, starting at 10 and going down by 2 each line.
6 MoM
This included flutter kicks, Dolly, Rosalita, dying cockroach, LBC, American Hammer, and finally gas pumpers.
COT:
Prayers for Doughboy and his family, great to see him out and he even brought an FNG!
Welcome Daisy Duke! (or was it “Daisy Dukes”?)
Naked-Man Moleskin:
Honored to lead, thanks for pushing through that one, everyone did awesome!