Arms up
AO: Galaxy
When: 07/25/2023
QIC: Fenway
PAX (14): chelsea, Drain Hole, Fenway, Fondue Guy, Jorts, Louganis, McLovin (Amir Oren), Mitt, Wideright, Yearn, Harvard, Deep Blue, P Trap, Wildcat
Warm-O-Rama:
- Side straddle hops
- Weed pickers
- Toy soldiers
- Moroccan night clubs
The Thang:
Start with 4 corners with coupons, stacking the exercises below:
- 10 American hammers
- 20 overhead press
- 30 curls
- 40 squats
Continue with Jack Moses circle, incrementing 1 merkin and 4 skull claps for each PAX.
- We reached 14 merkins and 56 skull claps!
Finish with some arm stretches before COT.