Back To School
AO: Windjammer
When: 07/26/2023
QIC: Stu
PAX (12): Deep dish, False Start, Mayflower, Maytag AI, Milli Vanilli, Nair, NRA, Sparkie, Townie, uga, Walkie Talkie
Preamble:
The Usuals
Warm-O-Rama:
Moseyed towards the elementary school. Stopped for warm-o-rama at the top of the hill:
SSH’s, Weedpickers, Imperial Walkers
(@Milli was highly disappointed with the absence of motivators)
The Thang:
Practice moseying down and up a hill, then 11’s with burpees at the bottom (I am not an evil Q) and merkins at the top.
Moseyed over to the school. Sprinted a loop for position. (not so easy with this group)
25 FireHydrants on each side
Sprint loop with positional partner
Mosey back to flag
COT:
Announcements by False Start (he is improving on this)
T&P’s for Walkie’s Dad, Mayflower’s family, MayTag’s son’s friend, False Start’s family and all unspoken needs (and those I forgot)
Good news on Townie’s M recovery, (FYI, Townie is a chauvinist)
Naked-Man Moleskin:
Honor to lead this group. Thank you for making me better