Back To School

AO: Windjammer

When: 07/26/2023

QIC: Stu

PAX (12): Deep dish, False Start, Mayflower, Maytag AI, Milli Vanilli, Nair, NRA, Sparkie, Townie, uga, Walkie Talkie

Preamble:

The Usuals

Warm-O-Rama:

Moseyed towards the elementary school.  Stopped for warm-o-rama at the top of the hill:

SSH’s, Weedpickers, Imperial Walkers

(@Milli was highly disappointed with the absence of motivators)

The Thang:

Practice moseying down and up a hill,  then 11’s with burpees at the bottom (I am not an evil Q) and merkins at the top.

Moseyed over to the school. Sprinted a loop for position.  (not so easy with this group)

25 FireHydrants on each side

Sprint loop with positional partner

Mosey back to flag

 

 

COT:

Announcements by False Start  (he is improving on this)

T&P’s for Walkie’s Dad, Mayflower’s family, MayTag’s son’s friend, False Start’s family and all unspoken needs (and those I forgot)

Good news on  Townie’s M recovery, (FYI,  Townie is a chauvinist)

Naked-Man Moleskin:

Honor to lead this group.  Thank you for making me better

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