Junk Food Day
AO: Boneyard
When: 07/21/2023
QIC: FannyPack
PAX (08): FannyPack, Floater, Irene, Morphine, Mounty, Speedo, Trebek, Brownie
Preamble:
I just felt a little snackey, and I realized why- It’s National Junk Food Day of course!!!
I’m a giver, and I brought treats to share this morning.
Warm-O-Rama:
A quick mosey with high knees, buttkickers, caraokakakcooaka left & right. Circle up for SSH’s, weedpickers, imperial walkers, arm circles, and covid’s.
The Thang:
We scarfed up the following routing, in 3 rounds:
- Auntie Anne’s Pretzel Stick
- E2K, start with legs straight
- 10x each side, AND
- Pizza Merkins (kind of exactly like Clock Merkins)
- Find curb or hill for your feet
- 5x at 12, 3, 6, 9
Then we headed to the big field for:
- Quarter Pounder
- Start at one end
- Sprint out to the yds below, Bernie back
- 25 yds- 25 Merkins
- 50 yds- 50 Squats
- 75 yds- Mtn Clmbrs
- 100 yds- SSH
With full bellies, we did a quick recovery round of 10 Burpees. By that point everyone was thirsty for some cold, cheap, watery American beer, so we went to the pull up bars for a:
- Six Pack
- 6’s, but a Pyramid (1:5,2:4,…5:1,then back down: 4:2…2:4,1:5)
- Pull ups and BBSU’s
We mosey’d back to the flag to fish off with more snacks. Everything below times 3:
- Pringle’s VUps
- Also known as the “VUp”
- Straight Legs, keep 6” off ground
- 10x
- Soda Popinski’s Punch-up Merkin
- 10x; 5x each side
- Merkin, punch to the side at the top
Finished at time. We definitely enjoyed a little to much, and now we just have to burn off the extra calories.
COT:
Glad to see Morphine this morning- wishing him all the best in the next chapter up near Chicago.
Lots of upcoming events- check Slack
Naked-Man Moleskin:
Thanks for putting up with me. I had fun trying some new stuff this morning. This is a stressful season for me on several fronts and F3 is a huge encouragement to me as always.