13’s for my 39th
AO: The Hooch
When: 07/21/2023
QIC: Humperdinck
PAX (12): Birdie, Boomer, Chesapeake, Dinghy, Hackeysack, Meatball, Popper (Dan Richard), Potter (Matt Rowand), PuffDaddy, Utah, Zima
Preamble:
QIC recently celebrated 39 years of gracing and disgracing all encountered. Considering that 39 conveniently divides by 13, the magic number was set for today’s adventure. Due to significantly lightning and the rumbles of Thor overhead, we wisely made our way to the lower parking garage for the BIRTHDAYS celebration.
Warm-O-Rama:
13 of each
Weed picker
Willie mays hays
Baby arm circles (forward & back)
Air presses
20 seconds on each leg – Popper’s leg stretches to the count of Alabama 1, 2, 3,…
The Thang:
3 rounds of 13 each to equal 39 and spell out the occasion.
Round 1
Station 1 – Burpees
Station 2 – Twinkle toe taps
Station 3 – Alabama butt kickers
Round 2
Station 1 – Burpees & Imperial Walkers
Station 2 – Twinkle toe taps & Hand Release Mercans
Station 3 – Alabama butt kickers & Your choice of Bonnies or Big Boys
Round 3
Station 1 – Burpees, Imperial Walkers, Reverse LBC
Station 2 – Twinkle toe taps, Hand Release Mercans, Derkins
Station 3 – Alabama butt kickers, Your choice of Bonnies or Big Boys, Squat jumps
B – burpee
I – imperial walker
R – reverse lbc
T – Twinkle toe taps
H – hand release Mercan
D – Derkin
A – Alabama butt kicker
Y – Your choice (Bonnie Blair or Big Boys)
S – squat jump
All PAX in attendance then were treated to a group exercise fiesta. YHC enjoys OYO but OYO with fellow HIMs is my favorite.
Howling monkeys
Three rounds
1st & 2nd rounds
13 each PAX performs while others hold monkey humper pose
3rd round
13 in cadence
but wait, there’s more!
Mercan circuit
Three rounds
1st & 2nd rounds
13 each PAX performs while others hold plank
3rd round
13 in cadence
Wrap up with Mary
COT:
Zima‘s mom is sick and his dad is being difficult
Dinghy’s friend, Brian has been given two weeks to live.
Continued prayers for Doughboy and his family
Potter’s dad has Parkinson’s and starting to lose his autonomy
Birdies, nephew, Owen, and general prayer for the youth of our nation
Praise for Utah’s brother getting a clear report. 1 year cancer free from stage 4 cancer! Come on Jesus!
Announcements
Convergence on August 5
Ready mix race August 11/12 – various group options
Darth visor coming up
Naked-Man Moleskin:
When my kids asked me if I was having a birthday party for my birthday, I immediately said yes, at F3. Nothing better than celebrating another year of life. I have everything I need and enough of what I want. F3 has brought a piece of life to this birthday that makes it much sweeter. Thankful for these men, the ability to get a little stronger each time and becoming a better leader.