Hill Sprints
AO: Halo
When: 07/19/2023
QIC: Drain Hole
PAX (5): Fenway, Hitch, Skol, Wideright
Preamble:
Continuation of the weekly Wednesday sprint workouts w/a little further distance on the laps & mixed in some hill sprints.
Warm-O-Rama:
Weedpickers
Mosey
A-Skips
Mosey (touch the church)
Bernie Sanders
Mosey
Copperhead Squats
Mosey
Don Quixotes (at the middle school track)
The Thang:
3x laps around the track ~85% output, cool-down lap, stretching after each cool-down lap
Massive hill in the neighborhood next to the school… sprinted up twice & jogged back down
Back to the flag
Easy peasy
COT:
Mothers (those expecting and those going through tribulations + their families)
Travelers
Those dealing with both physical and mental illness