Hill Sprints

AO: Halo

When: 07/19/2023

QIC: Drain Hole

PAX (5): Fenway, Hitch, Skol, Wideright

Preamble:

Continuation of the weekly Wednesday sprint workouts w/a little further distance on the laps & mixed in some hill sprints.

Warm-O-Rama:

Weedpickers

Mosey

A-Skips

Mosey (touch the church)

Bernie Sanders

Mosey

Copperhead Squats

Mosey

Don Quixotes (at the middle school track)

The Thang:

3x laps around the track ~85% output, cool-down lap, stretching after each cool-down lap

Massive hill in the neighborhood next to the school… sprinted up twice & jogged back down

Back to the flag

Easy peasy

COT:

Mothers (those expecting and those going through tribulations + their families)

Travelers

Those dealing with both physical and mental illness

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