Burpee Withdrawals Pt. 2
AO: Badapple
When: 07/19/2023
QIC: Avis
PAX (9): Dosido, goat, iHeartBeer, Rusty, Spider, Sprocket, The_OG Zima, Turbine
Preamble:
Because of vacation, I hadn’t done a burpee in a week…. I tried to get my fix at Rubicon yesterday but I still had the shakes.
Part 1: https://f3alpha.com/backblast/2023/07/18/burpee-withdrawals/
Time for another fix!
Warm-O-Rama:
We moseyed to the bottom of Zima’s hill and did 5 burpees. We ran back up the hill and circled up.
- SSH
- Weed Pickers
- Hillbillies
- Toy Soldiers
- Arm Circles
- Michael Phelps
The Thang:
Each PAX completes the following:
- 2 Burpees
- 2 OH Press w/coupon
- 2 Hello Dollies
- 2 Coupon Swings
- 2 Lunges-Alpha
- 2 Plank Jack
- Run Zima’s Hill
After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-18 reps.
Naked-Man Moleskin:
- Please watch out for motorcycles!
- Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling.
- Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA)
- NLB Beatdown/Breakfast this Saturday at 0630.