Burpee Withdrawals
AO: Rubicon
When: 07/18/2023
QIC: Avis
PAX (11): FannyPack, Focker, Krueger, Lil Hurt, lumbergh, No-See-Um, Shazam, Special K, Trebek, Proton
Preamble:
Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I needed a fix, quick!!
Warm-O-Rama:
We moseyed to the coupon pile, obtained coupons, and headed for the concessions stand.
- SSH
- Weed Pickers
- Hillbillies
- Toy Soldiers
- Arm Circles
- 5 burpees ( To silence the chatter)
The Thang:
Each PAX complete the following:
2 burpees
2 OH press w/coupon
2 Hello Dollies
2 box jumps
2 dips
Run to home plate
After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-21 reps.
With 5ish minutes to spare, we returned our coupons and circled up near the flag to do about 40 4-count flutter kicks.
It was obvious the PAX were tired of flutters so we halted the flutters and did 10 burpees to finish the beatdown!
Naked-Man Moleskin:
- Please watch out for motorcycles!
- Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling.
- Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA)