Wheel of misfortunate souls
Reached deep into the F3 files to find this oldie but goodie. Iron pax throwback day at the Meathouse. Prepare yourselves for the “wheel of…
Reached deep into the F3 files to find this oldie but goodie. Iron pax throwback day at the Meathouse. Prepare yourselves for the “wheel of…
Ya’ll know the drill – let’s mosey
Oooohh yeah, time to fly. Speed Work day! Felt the need, and thankfully 4 Pax joined in the fun. Set this up to be like…
Fieri and I were going to go for a run, so we decided to join the Stadion Crew. No Q was signed up, so I…
It was my birthday Q so I tried to incorporate every relevant number. I was born on July 17, 1971 which makes me 52. Lots…
Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I…
Decided to recycle and repeat a BD I led earlier this year to get the blood pumping on a perfect Tuesday morning We moseyed over…