July 18, 2023 - F3Alpha

Wheel of misfortunate souls

Meathouse beatdown on 07/18/2023 by Angus

Reached deep into the F3 files to find this oldie but goodie. Iron pax throwback day at the Meathouse. Prepare yourselves for the “wheel of…

The Storm beatdown on 07/08/2023 by Valley Girl

Another big crowd at The Storm

Gladiator beatdown on 07/18/2023 by DREAMER

Ya’ll know the drill – let’s mosey

Academy beatdown on 07/18/2023 by Mayhem

Oooohh yeah, time to fly. Speed Work day! Felt the need, and thankfully 4 Pax joined in the fun. Set this up to be like…

Stadion beatdown on 07/14/2023 by Irene

Fieri and I were going to go for a run, so we decided to join the Stadion Crew. No Q was signed up, so I…

Norseman beatdown on 07/18/2023 by Untouchable

It was my birthday Q so I tried to incorporate every relevant number. I was born on July 17, 1971 which makes me 52. Lots…

Rubicon beatdown on 07/18/2023 by Avis

Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I…

Firehouse beatdown on 07/18/2023 by Better Call Saul

Decided to recycle and repeat a BD I led earlier this year to get the blood pumping on a perfect Tuesday morning We moseyed over…