New Toys
AO: Halo
When: 07/17/2023
QIC: Jorts
PAX (10): Drain Hole, Fenway, Fondue Guy, Hitch, Jorts, Skol, Sparky, Tweaker, Wideright, Yearn
Warm-O-Rama:
Exercises on the run
The Thang:
1 MINUTE FAST STAIRS with 45 lb Jerry cans
1MINUTE MAX BURPEES with sand bags
1MINUTE PLANK SHOULDER TAPS
1 shoulder press or slam ball toss
1 MIN rest