New Toys

AO: Halo

When: 07/17/2023

QIC: Jorts

PAX (10): Drain Hole, Fenway, Fondue Guy, Hitch, Jorts, Skol, Sparky, Tweaker, Wideright, Yearn

Warm-O-Rama:

Exercises on the run

The Thang:

1 MINUTE FAST STAIRS with 45 lb Jerry cans

1MINUTE MAX BURPEES with sand bags

1MINUTE PLANK SHOULDER TAPS

1 shoulder press or slam ball toss

1 MIN rest

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