Big wall prep
AO: Badapple
When: 07/14/2023
QIC: Spider
PAX (4): Goose, Spider, Sprocket, Tank
Preamble:
Well you can’t climb with out a strong core . And I wouldn’t be able to enjoy my hobbies as much without F3 !
Warm-O-Rama:
Weed picker
Hill Billy
Sun gods
Michael Phelps
mosey
The Thang:
20 Stone Mountain
20 Curls
20 Overhead Press
20 V Up’s
20 Freddie Mercury
10 Window Washers
down the hill
5 Burpee’s
up the hill
and repeat