July 13, 2023 - F3Alpha

47’s in the Rain

Badapple beatdown on 07/10/2023 by The_OG Zima

47 is the theme as in the age of my upcoming bday Coupons required: Kettlebell works best, good size rock or cinder worst case.

Gladiator beatdown on 07/13/2023 by Stroller

After agreeing to take the Q from Macbeth in honor of my 5th F3 anniversary, the next step was figuring out what to do. Inspiration…

Firehouse beatdown on 07/13/2023 by Longshanks

Last Day of being 45 as YHC celebrates turning 46 tomorrow. So 45 reps of everything!!

Rubicon beatdown on 07/13/2023 by lumbergh

A blank Q spot all the up to 4:30 so I grab it based on a loose idea that could have been a lot more…

Cropduster beatdown on 07/13/2023 by 1st rule

Time to get some elevation…