Run, Exercise, Sweat, Repeat

Preamble:

Perfect weather day.  Early morning start.  After weeks of travel and fartsacking, YHC is back in the gloom to lead and it’s a smaller than usual turnout coming on the heels of a Zima Birthday Q hangover.   It will only make those PAX stronger.  Spoiler alert…it did!

Warm-O-Rama:

13x Abe Vigodas

13x Copperhead Squats

13x Hillbillies

Michael Phelps OYO

Sun Gods OYO

13x Mtn Climbers

13x Dive Bomb Merkins

(6 minutes of warm-0-rama and Dosido is whining it’s too long?!)

The Thang:

3 rounds of 4 stations: First round x 1 of exercise, 2nd round x 2, 3rd round x3

Mosey to Situp Station

1 PAX does 10 BBSUs, Rest do 5 burpees

Mosey to the Pullup station – Morning call

5 pull-ups, 5 Merkins

Mosey to the Basketball Court

10 Merkins, 10 Vups,

Mosey to the Hill:

10 Bonnie Blairs (Alpha), 10 Jump Squats

Run up the hill

(Note: ~3 miles of mosey and exercises only allowed for 2.5 rounds of before time)

COT:

Prayers for our leader and bad@ss QIC, Goose.  Prayers for Thrasher and his journey.  Prayers for Sprocket’s niece, “P”.

Naked-Man Moleskin:

Always a privilege to lead these men.