Manmaker Ruck

AO: Starting Line

When: 07/12/2023

QIC: Sirmixalot

PAX (2): Script Kiddie, Sirmixalot

Preamble:

Picked up the Q. Had a simple plan. Followed the plan. Embraced the suck.

Warm-O-Rama:

Disclaimer

Ruck warm up

The Thang:

Ruck with sets of 10 manmakers every 1/4ish mile.

 

Finished with 5 or 6 trips up and down the stairs and a final set of manmakers.

 

Total of 50 manmakers plus ruck.

COT:

Had some good heartfelt and needed conversations for both of us.

Naked-Man Moleskin:

Aye!

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