Manmaker Ruck
AO: Starting Line
When: 07/12/2023
QIC: Sirmixalot
PAX (2): Script Kiddie, Sirmixalot
Preamble:
Picked up the Q. Had a simple plan. Followed the plan. Embraced the suck.
Warm-O-Rama:
Disclaimer
Ruck warm up
The Thang:
Ruck with sets of 10 manmakers every 1/4ish mile.
Finished with 5 or 6 trips up and down the stairs and a final set of manmakers.
Total of 50 manmakers plus ruck.
COT:
Had some good heartfelt and needed conversations for both of us.
Naked-Man Moleskin:
Aye!