Independence day celebration!
AO: Rubicon
When: 07/04/2023
QIC: Dipstick
PAX (7): Avis, Dipstick, Groundhog, Ha-ha, Irene, Knight Rider, Shazam
Warm-O-Rama:
After a brief disclaimer and a mosey, we circled up for:
- SSH
- Weedpicker
- Windmill
- Imperial Walkers
After we headed off to the coupon pile, I remembered it’s my daughter’s birthday, so we did 4 burpees.
The Thang:
Musical Dora with (mostly) EDM music in honor of Independance Day
Little T – Shaniqua
We all did this one together. I moved here almost a year ago at this point, and I still get mail for 3 different households. So, it reminded me of this song, and I came up with a “good” (see also: bad) exercise for it: Hold plank, and every time you hear “Shaniqua” do a merkin. About 35 total.
Endor – Pump it up
Curls
Daft Punk – One More Time
Squats
Eric Prydz – Call on Me
E2K’s
Matoma et. al. – Bruised Not Broken
Skull Crushers
Tiesto – Lay Low
Lunges
Run DMC – It’s Tricky
Breakdance Merkins
Survivor – Eye of the Tiger (I needed one crowd pleaser)
LBC’s
Sean Finn, Corona – Rhythm of the Night
Diamond Merkins, Moroccan Nightclubs as an alternative
Put the coupons back, and head to the flag. But first, I remembered it was my daughter’s birthday, so we did 4 burpees.
COT:
Prayers for Knight Riders friends and family who had their homes damaged from storms recently.
Prayers for Training Wheels and his family as his M recovers from surgery.
Wishing all a happy and safe Fourth of July celebration!