Hump Day Track Work
AO: 2nd F
When: 07/05/2023
QIC: Avis
PAX (2): Hollywood
Preamble:
The PAX must be sleeping….
The Thang:
Run to the track
Warm-up: 400m run at moderate pace
Work interval: 400 meters (1 lap) Pushing self
Rest interval: Recover (easy pace) 400 meters
Work interval: 800 meters (2 laps) Pushing self
Rest interval: Recover (easy pace) 400 meters
Work interval: 1,200 meters (3 laps) Pushing self
Rest interval: Recover (easy pace) 400 meters
Work interval: 1,600 meters (4 laps) Pushing self
Run back to the flag