Freedom ladder
AO: Halo
When: 07/03/2023
QIC: Wake Sport
PAX (8): Drain Hole, Fondue Guy, Skol, Sparky, Tweaker, Wake Sport, Wideright, Pee trap
The Thang:
Ladder workout
1 burpees over cinder
2 Grnd to overhead
3 flutter kicks
Run 100m with cinder
Then:
2 4 6 run
3 6 9 run
4 8 12 run
5 10 15 run
6 12 18 run
7 14 21 run
8 16 24 run
9 18 27 run
Total:
45 burpees
90 ground to overhead
135 flutter kicks
~ 1km run with cinder