Freedom ladder

AO: Halo

When: 07/03/2023

QIC: Wake Sport

PAX (8): Drain Hole, Fondue Guy, Skol, Sparky, Tweaker, Wake Sport, Wideright, Pee trap

The Thang:

 

Ladder workout

1 burpees over cinder

2 Grnd to overhead

3 flutter kicks

Run 100m with cinder

Then:

2 4 6 run

3 6 9 run

4 8 12 run

5 10 15 run

6 12 18 run

7 14 21 run

8 16 24 run

9 18 27 run

 

Total:

45 burpees

90 ground to overhead

135 flutter kicks

~ 1km run with cinder

Leave a Comment