Right on Time
AO: Nirvana
When: 07/01/2023
QIC: Avis
PAX (3): Shortcake, Special K
Preamble:
With a Braves game the night before, I was unsure if I’d wake up on time, much less Q.
When I went to sleep the Q sheet was still empty.
The sheet was still empty when I woke up; so why not hand out some burpees!
Warm-O-Rama:
- SSH
- Arm Circles
- Weed Pickers
- Toy Soldiers
- Hillbillies
The Thang:
We started in the end zone. For every 25 reps, PAX run to the 25 yard line, does 3 burpees and runs back.
200 Flutters – Alpha
175 Squats
150 Plank Jacks
125 Merkins
100 Dips
75 J-Lo
50 Bonnie Blairs – Alpha
25 Over the line burpees
With 10 minutes to spare we headed back to the flag and finished with hello dollies, overhead arm claps, and of course….. burpees.