Sweaty 11’s
AO: Meathouse
When: 06/27/2023
QIC: Saint2O
PAX (10): Angus, BallBoy, Fuzzy Dice, Half-Dozen, Meatball, Pigtails, Potter (Matt Rowand), PuffDaddy, Saint2O, Spackle
Preamble:
Seemed like it was about time for me to Q the Meathouse, so here we go.
Warm-O-Rama:
Quick warmup of squats, weed pickers, and plank jacks.
The Thang:
Grab your block and we headed to the parking lot on the other side of the theater. The PAX lined up and we did 3 sets of 11’s:
- skull crushers and overhead presses
- curls and block merkins
- calf raises and goblet squats
Next we carried our blocks Zampirini style around the back side of the theater to the stage. Here we did a Mini-Cooper which is 5 of each the following exercises then a half loop without the block and then decrease exercises by 1 and repeat.
- Blockees (burpees with block)
- Kettlebell swings
- Bent over row
Finished just in time!
COT:
Prayers for families, travel and co-workers.
Naked-Man Moleskin:
Great job, men! Honored to lead today, looking forward to doing it again 🙂