Pick’em Up !
AO: The Storm
When: 06/24/2023
QIC: Dumpster
PAX (13): Ace Ventura, Benny, Better Call Saul, Big Perm, Deuce (Jay Mooney), DirtyMO, Dumpster, Mantooth, Snowman, Soul Glo, Swiper, Simple Life, Vista
Preamble:
No better way to start the weekend than a little ruck/run with your F3 brothers
The Thang:
Runners Ran
Ruckers – climbed 6 flights – 10 burpees on top of deck. back down. Repeat to 5th floor, 8 burpees, and so on.
Rucked a little over 2 miles after deck accents.
COT:
Continued prayers for Benny and his family
Snowman 3 years sobriety chip. So amazing especially for us that struggle with alcoholism personally and with family. Proud of you Chris.
Snowman’s 3 year anniversary next Wednesday and Thursday. Shirts Optional