Jorts week day 1

AO: Halo

When: 06/19/2023

QIC: Jorts

PAX (6): Abacus (Mark Green), Drain Hole, Jorts, Skol, Sparky, P-trap

Preamble:

Storms forced us to the Target parking deck

Warm-O-Rama:

AIC x 10

ssh

copperhead squats

don quixote

Lunges

 

The Thang:

Leg jam – 3 sets each exercise for 30 seconds

  • squats
  • lunges
  • bonnie blairs
  • squat jumps

mosey lap around the parking
partner shopping cart pushes/pulls

run with jump ceiling touches

mosey lap around the parking

Leg jam – 3 sets each exercise for 30 seconds

  • squats
  • lunges
  • bonnie blairs
  • squat jumps

mosey lap around the parking

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