Jorts week day 1
AO: Halo
When: 06/19/2023
QIC: Jorts
PAX (6): Abacus (Mark Green), Drain Hole, Jorts, Skol, Sparky, P-trap
Preamble:
Storms forced us to the Target parking deck
Warm-O-Rama:
AIC x 10
ssh
copperhead squats
don quixote
Lunges
The Thang:
Leg jam – 3 sets each exercise for 30 seconds
- squats
- lunges
- bonnie blairs
- squat jumps
mosey lap around the parking
partner shopping cart pushes/pulls
run with jump ceiling touches
mosey lap around the parking
Leg jam – 3 sets each exercise for 30 seconds
- squats
- lunges
- bonnie blairs
- squat jumps
mosey lap around the parking