Getting “Dirty” at the Grindstone!

Warm-O-Rama:

Mosey around the parking lot in order to warm our muscles, then performed SSH’s, Imperial Walkers, Hill Billy’s, and weed pickers.  Then headed off to the field.

The Thang:

Did three rounds of exercises while listening to a mix of tunes to break the gloom:

First, we partnered up…a group of wisemen and young bucks was formed with a couple groups of middle aged men as well.

Round 1 – Partner 1 would run around the sidelines of the field as partner 2 would perform an exercise, then switch as Partner 1 arrived and Partner 2 took off all while accumulating a total number of the exercise. We did three sets of this – 50 Burpees, 125 Merkins, 200 Squats.

Round 2 – We circled up to perform an exercise as each partner group would take turns moseying off.  The moseying was a 30 yd bear crawl with a lunge walk back to the goalline.  When the partner group arrived, another set off on the mosey and the group exercise changed.  We did – SSH’s, WW1 sit-ups, Penguins/Duck Waddles, leg lifts.

Round 3 – As a single team, we performed merkin holds. Q called down, we held the merkin for a 3 count then up.

Lastly, we ran to the flag and completed time by cutting some boxes while on our six.

COT:

Father’s Day 5k tomorrow

Storm is still open, with an option to run from the Storm to the 5k in the works

Prayers for Benny’s family as they work thru the circumstances concerning the in-law’s

Prayers for all us Father’s and those Father’s who have passed away…

Naked-Man Moleskin:

Proverbs 4:11-12: “I will guide you in the way of wisdom and I will lead you in upright paths. When you walk, your steps will not be hampered, and when you run, you will not stumble.”