St. Francis Hill Decathlon
AO: Norseman
When: 06/13/2023
QIC: DeLorean
PAX (14): AWOL, Big Papi, Bottom Bunk, Cam's, Chapter 11, muTTon, Orvis, Password 123, Pepper, Stu, Sweeper, Untouchable, Captcha
Preamble:
Welcome FNG (CAPTCHA) and welcome Big Papi from Cherokee!
Warm-O-Rama:
Mosey -> SSH -> WP -> Imperial Walkers -> arm circles
The Thang:
Mosey (long way) to St. Francis hill
Decathlon:
100 monkey humpers, run to top of the hill
100 squats, run to top of the hill
Bear Crawl around the parking lot loop
Bernie Sanders, to top of the hill
100 LBCs, run to top of the hill
Broad Jump up hill (40 yrds), run to top of the hill
100 Mercans, run to top of the hill
Bernie Sanders, to top of the hill
100 American Hammers, run to top of the hill
Mosey to old flag, 10x10x10x10 Mike Tyson to Bear Crawls…
COT:
Welcome FNG, Captcha