Summer Jams

Preamble:

Circled up then moseyed to the pool parking lot.

Warm-O-Rama:

SSH, weed pickers, arm circles

moseyed to grab coupons and headed to Field if Dreams

The Thang:

25 reps of each exercise

curls, merkins, LBCS,

run 1 lap

25x

presses, big boys, lunges, skull crushers

run 2 laps

25x

squats, dips, rows, hammers

run 3 laps

rinse and repeat

lead dogs got thru 2x

COT:

There is a few beer 5k on the horizon

-great to have boomer back at the Rubicon

-Fanny Pack shared a great metaphor about crabs during TNT

-Caffey and Miller Time joined TNT

Naked-Man Moleskin:

Playlist included

Hardy, Koe Wetzel, Zach Bryan, Taylor Swift, Hayley Williams, Blink 182, Morgan Wallen