Chat GPT Speed
AO: Crossroads
When: 06/07/2023
QIC: Caffey
PAX (2): Turbine
Preamble:
With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was the first Wednesday of the month. Put a call into Chat GPT and asked for a high intensity speed workout on the track with stadiums added in. I was worried I would be along when I was the only HC, but Turbine was there and already sweaty from a pre run and ready to go.
Warm-O-Rama:
We don’t have time for warm up, we run!
The Thang:
The Chat GPT option seemed more aggressive than I was expecting, so below is what I did:
-4 200m’s at 85% with 1 minute cool down between each
– 1 set of stadiums
-4 400m’s at 90% with 1 minute cool down between each
-1 set of stadiums
-4 100m’s all out with 100m cool down between each
-1 set of stadiums
Turbine was working on Zone 2 running so he stuck to the track and tried to set it on cruise control in Zone 2.
COT:
Good work this morning!
Naked-Man Moleskin:
Always a pleasure.