Burp-athon

Preamble:

All regulars, the usual.

Warm-O-Rama:

Mosey with Careoka left/right and Bernie Sanders

Circled up for some SSH, Weed pickers, Windmill, Forward/Bakcward arm circles.

Mosey to the stairs by the pond.

The Thang:

7’s at the stairs, Burpees up top, Big Boys at the bottom, SSH for the six.

Mosey to the field where we deconstructed the Burpee:

-Starting on one sideline with 3 Burpees, running to the other sideline and performing 20 Groiners and running back. Repeater with 15, 10, and 5 Groiners each time.

-Next set, same count but replace Groiners with Merkins.

-Last set, same count but replace Merkins with Bobby Hurleys.

When done, circled up at mid field and did 100 Burpees – 10 Burpees per minute for 10 minutes.

COT:

Prayers for safe travels for all.

Announcements: Quad event coming up,  talks of having a family convergence, including FIA and 2.0’s.

Had a minute of individual silent prayers while kneeling.

Naked-Man Moleskin:

Thanks for allowing me to lead you guys.  Always a pleasure.  And thanks for reminding this old man in remembering how to introduce the exercises and do the counts…my little brain was failing me this morning.