R-E-S-P-E-C-T
AO: Rubicon
When: 06/01/2023
QIC: Pitstop
PAX (17): Lefty, Groundhog, Fanny Pack, MillerTime, Cookie, Terminator, No-See-Um, COBOL, Lil Hurt, Dipstick, False Start, Trebek, Focker, Pinky, Avis, Special K, Terminator
Preamble:
I might be an irregular attendee these days, but definitely will show up for the big events. And turning 5-0 feels mighty big. Time to collect my R-E-S-P-E-C-T.
Warm-O-Rama:
After the usual give-Pitstop-some-grief routine, we moseyed up to the pool parking lot for some warm-ups. YHC also had to remember how to call cadence, but it returned quickly.
– SSH
– Weed Pickers
– Hillbillies
– Moroccan Night Clubs
Then we moseyed to the coupon pile and the FOD for …
The Thang:
====FILTHY MOUNTAIN FIFTY====
50 Mountain Climbers
50 curls
50 american hammers (alpha)
50 jump squats
50 skullcrushers
50 LBCs
50 lunge w/ coupon
50 Burpees
50 OH presses
50 J-Los
50 Squats w/ coupon
50 merkins
50 flutter kicks
50 step ups with coupon
50 Mountain Climbers
=============================
COT:
- Participate in the upcoming blood drive!
- Prayers for No-See-Um’s M who is having tough challenges at work.
- Prayers for Pitstop’s friend Ethan who is struggling with not letting a mistake dictate his future.
Naked-Man Moleskin:
According to my records I’m approaching my 6 year anniversary. Even though I’m less active than I was previously, I continue to be grateful for you guys!