Wakesport showed up

AO: Halo

When: 04/26/2023

QIC: Wake Sport

PAX (10): Abacus (Mark Green), Compost, Drain Hole, Hitch, Jorts, Skol, Steamer, Tweaker, Wake Sport, Wideright

The Thang:

Warmup:

Weed pickers

Abe Vigoda

Copperhead squats

Seal Claps

Torso twists

Run to church and back

 

Round 1:

Squats

Dirty Dogs

Flutter kicks

Run to church and back

 

Round 2:

Lunges

Mule Kicks

Side jumps

Run to church and back

 

Round 3:

Jumping sumos

Standing knee raises

Side lunges

Run to church and back

 

Round 4:

Single leg Romanian DL

Calf raises

LBCs

Run to church and back

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