Midline fire
AO: Galaxy
When: 04/21/2023
QIC: Jorts
PAX (12): Abacus (Mark Green), Drain Hole, Fenway, Fireball, Fondue Guy, Jorts, LiMu, McLovin (Amir Oren), Skol, Sparky, Sticks, Wideright
Preamble:
YHC was dealing with a tight lower back thanks to multiple days of murder bunnies earlier this week so I decided to balance it out with some quality core and cardio.
The Thang:
Run from East Cobb Park over the river and through the woods to the turf field at Fullers park
get going with a cycle of core exercises
- 10 leg raises OYO
- 20 big boys OYO
- 30 flutter kicks IC
- 40 mountain climbers IC
run up the stairs, starting with 5 trips up and 1 fewer trips up the stairs after each set all the way to 1 when we ran back to the flag